Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day. Alphafit’s strength training programs are suitable for all levels of fitness and exercise experience. Browse below to find the strength training class that’s right for you.