Aerobic Training

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Aerobic Training

Aerobics is a rhythmic exercise with stretching, and strength routines, aiming to improve flexibility, tone and all over cardiovascular fitness.
The classes are energetic, with upbeat music incorporating dance moves into all the routines involved.

Alphafit offers a variety of different class types and times to accommodate most anyone’s needs and busy schedule. An aerobic class can target anything from cardiovascular health to improving agility, strength and flexibility. Classes can range in difficulty from “hey, this isn’t so bad” to “Wow… I had no idea I was this out of shape!